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4. How To Manage Pre-Race Anxiety
Manage episode 481097300 series 3662166
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Is your upcoming race filling you with that familiar knot of anxiety? Tune in this week to discover the simple, practical three-step process that will transform your relationship with pre-race anxiety and ultimately get you to the finish line. This isn't about eliminating anxiety (that's impossible) or forcing positivity (that's exhausting). It's about learning how to acknowledge your anxiety, so you can return to calm and refocus on what matters most.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/4
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