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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home.
We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit.
You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This episode is packed with small, realistic habits to help you create a low-tox environment, feel more balanced, and thrive with holistic wellness.
📝 Chapters
[00:00] Welcome & why creating a healthy home matters
Robin shares what inspired this episode, including a client story that opened up the deeper meaning of “home.”
[03:00] Your physical home: low-tox living tips
Simple, budget-friendly ways to reduce toxins, improve air quality, and make your house a healthier space — like taking off shoes, using natural cleaning products, and adding air-purifying plants.
[08:00] Your internal home: emotional & spiritual wellness
How to build a safe, loving inner home through tiny daily habits like breathwork, prayer, gratitude, and self-compassion.
[15:00] Holistic wellness: tying it all together
Why your outer environment and inner world are connected, and how small shifts create big long-term health benefits.
[17:00] A gentle challenge for your week
Robin invites you to choose one small habit for your physical space and one for your internal home to start today.
✨ Key takeaways
- A healthy home is more than clean air and toxin-free products — it’s also a peaceful mind and nourished spirit.
- Little habits like taking your shoes off, opening windows, or starting your day with gratitude make a big difference over time.
- Protect your energy — clear out clutter, swap harmful products, and release thoughts that weigh you down.
- You deserve a home (inside and out) that feels safe, vibrant, and aligned with your highest self.
🌸 Resources & links
- Download my free guide to low-tox home & personal care swaps
- Join my Instagram page - Live Live Balanced with Robin for encouragement & community
💌 Call to action
Pick one small habit to create a healthier physical home — maybe it’s swapping your cleaner or getting a snake plant.
And pick one for your inner home — like a daily moment of gratitude.
DM me on Instagram and tell me what you’re starting with. I’d love to cheer you on! 💖
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