In today’s episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast “How Not To Screw Up Your Kids”. We are going to be discussing how to overcome anxiety today.

We will also be sharing support and tips on how to help families where there is anxiety present.

Here are the highlights:

(00:34) Dr Maryhan

(01:36) Excitement VS Anxiety

(04:06) Reinforcement

(07:34) Where’s the evidence?

(10:04) Glitter jar

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