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Today we’re diving into the raw, real, and sometimes controversial topic of labor pain. As a mama of four, former labor and postpartum RN, I’m sharing my heart and experience to unpack the complexities of labor pain - both the physical and emotional sides.
In this episode, I explore the fear-tension-pain cycle and whether a pain-free birth is truly possible. Spoiler: I believe it is, even though it wasn’t my personal experience!
Whether you’re chasing an unmedicated birth, planning for an epidural, or just curious about what labor pain really feels like, this episode is packed with heartfelt stories, practical tips, and empowerment to help you navigate your unique birth journey.
What’s inside this episode:
- The truth about labor pain and the fear-tension-pain cycle.
- My take on pain-free birth and how it’s possible (even if it’s not for everyone).
- Why your pain tolerance in daily life doesn’t define your labor experience.
- Practical pain coping tools like breathing, education, and emotional signposts to support you.
- A reminder that your birth story is uniquely yours - no shame, no comparison.
Helpful Timestamps:
- 01:21 Understanding Labor Pain: Real Stories and Insights
- 02:24 Exploring the Concept of Pain-Free Birth
- 05:47 Biological and Psychological Factors of Pain
- 16:25 Pain Tolerance and Labor: Debunking Myths
- 24:18 Practical Tools and Techniques for Managing Labor Pain
- 33:55 Embracing Your Unique Birth Experience
Mentioned in this episode:
Read The Emotional Signposts of Labor
Grab the Third Trimester Prep Pack
Join the Your Body Your Birth Course
About your host:
🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.
For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.
For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!
👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️
Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK
Disclaimer
Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here.
Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love.
Produced and Edited by Vaden Podcast Services
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