Safe and Healthy Grilling Tips for a Joyful Summer | Unstoppable Joy Podcast

Welcome to a special episode of the Unstoppable Joy Podcast! Host Kathryn McAdam, a board-certified family nurse practitioner, and her husband Joe are here to share expert tips on how to enjoy the summer grilling season while keeping your health top of mind. In this episode, they cover everything from the history of grilling to practical ways to ensure your grilled meals are both delicious and nutritious.

You'll learn:

• Why organic and grass-fed meats are a healthier choice

• How to avoid harmful carcinogens and the dangers of charred foods

• The benefits of using anti-inflammatory marinades and healthier oils

• How to spice and season your meals for flavor and health

• The importance of teamwork in your wellness journey

Plus, Kathryn announces the exciting release of her new book Blessed Body, offering a holistic approach to health and wellness that aligns body, mind, and spirit.

Timestamps:
00:00 – Introduction to the Unstoppable Joy Podcast
01:13 – Meet Your Hosts: Kathryn and Joe
01:40 – The History and Joy of Grilling
02:53 – Safe and Healthy Grilling Practices
04:40 – Choosing the Right Meats and Avoiding Processed Foods
05:56 – The Importance of Cutting Fat and Using Anti-Inflammatory Marinades
10:01 – Healthy Sides and Condiments for Grilling
17:21 – The Benefits of Smoking Meats
19:41 – Practical Tips for Everyday Healthy Eating
21:43 – Conclusion and Final Thoughts
23:11 – Special Offer: Blessed Body Book

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