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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Dr. Karlie Causey, Pregnancy & Postpartum Expert, Dr. Karlie Causey, and Postpartum Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Karlie Causey, Pregnancy & Postpartum Expert, Dr. Karlie Causey, and Postpartum Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpartum, pregnancy, fitness, and mom questions, but sometimes I save them for episodes like this. Today, I'm answering your questions about managing night feeds, balancing and prioritizing your workouts, adapting my postpartum workout plan if you're a year postpartum, and postpartum c-section scars and fitness.
If you love this format, please send me your questions! And remember, there's no such thing as a silly question when it comes to your body, especially when we're talking about pregnancy and postpartum. You deserve real answers!
Make sure to hit follow/subscribe so you never miss an episode!
Connect with Dr. Karlie:
Resources & Links:
- Episode 10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
- Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part I
- C-SECTION edition: Get your body back
- Check out all my plans and resources HERE
- My most popular plan: Get Your Body Back - Postpartum Plan
- FREE DOWNLOAD: Fix Your “Mommy Pooch”
Mentioned in this episode:
After my third baby, at almost 40, I was doing everything “right” but still felt stuck; low energy, slow recovery, and the weight wouldn’t budge. Finding Make Wellness and their natural peptide programs has been a total game-changer for my metabolism, energy, and healing.
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