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The Healing Waterfall - 10 Minute Guided Meditation for Relaxation [NO MUSIC/SFX]
Manage episode 488261987 series 3669401
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Take a moment to pause, breathe, and step away from the demands of daily life with this 10-minute guided meditation for healing and relaxation. The Healing Waterfall is a restorative session designed to support both body and mind — helping you release tension, restore balance, and feel refreshed and renewed.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this meditation offers expert-led support to help enhance your wellbeing.
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