Take a moment to pause, breathe, and settle into stillness with this gentle guided gratitude meditation.

In this episode, Psychotherapist Joanna Robinson guides you through a calm, voice-only meditation without background music. The focus is on your breath, your body, and the quiet awareness that allows gratitude to grow naturally. This practice helps you slow down, tune into the present, and notice the people and experiences that bring meaning to your life.

You will be guided through a soft body scan, moments of mindful reflection, and a simple gratitude exercise that encourages emotional warmth and a steadier state of mind.

Whether you prefer a meditation without music, want a peaceful reset during your day, or are beginning a regular gratitude practice, this session offers a quiet space to reconnect with yourself.

What this episode includes:

🧘‍♀️ A grounding breath and body awareness exercise

💛 A guided gratitude reflection without any music

🌿 Space to focus on the people and moments you appreciate

🎧 A gentle, voice-only practice that supports calm and clarity

🔹 Duration: Approx. 12 minutes

🔹 Narrated by: Joanna Robinson, Psychotherapist

For more mindfulness sessions and wellbeing resources, visit our self-care hub:

https://www.priorygroup.com/self-care

Find out more about the expert in this video:

https://www.priorygroup.com/consultants/joanna-robinson