Take a quiet moment to soften your breath, settle your body, and reconnect with what truly matters through this guided gratitude meditation.

In this episode, Psychotherapist Joanna Robinson gently leads you through a grounding meditation designed to help you slow down, feel more present, and turn your attention towards the people, moments, and experiences you are grateful for. This practice offers a peaceful way to lift your mood, reduce stress, and cultivate a more compassionate perspective.

You’ll be guided through a calming body awareness scan, an exploration of warm emotional states, and a reflective gratitude exercise that helps you appreciate the meaningful connections in your life.

Whether you are looking to begin a gratitude practice, reset your day, or simply take a mindful pause, this meditation offers a soothing space to reconnect with yourself.

What this episode includes:

🧘‍♀️ A grounding breath and body awareness exercise

💛 A guided gratitude practice to deepen emotional warmth and connection

🌿 Moments to reflect on the people and experiences that enrich your life

🎧 A gentle return to the present feeling calmer and more centred

🔹 Duration: Approx. 12 minutes

🔹 Narrated by: Joanna Robinson, Psychotherapist

For more mindfulness sessions and wellbeing resources, visit our self-care hub:

https://www.priorygroup.com/self-care

Find out more about the expert in this video:

https://www.priorygroup.com/consultants/joanna-robinson