This episode, hosted by Andrés Díaz, explores how self-compassion can significantly improve mental health. Self-compassion involves treating oneself with kindness and understanding, similar to how we would care for loved ones. Research shows that practicing self-compassion reduces stress, anxiety, and depression, making it a vital tool in managing emotional well-being. Despite its benefits, many people struggle with self-criticism due to fears of appearing weak or habits of perfectionism, but self-compassion can be learned and cultivated through simple practices like writing self-compassionate letters or repeating kind phrases. The episode emphasizes that self-compassion is not a sign of weakness but an act of courage and resilience, with historical and scientific backing. It helps manage emotions, prevents overwhelming feelings, and even causes biological changes in the brain that promote well-being. The Miracle of Mind app offers a holistic approach combining meditation, mindfulness, breathing exercises, and self-compassion techniques to foster inner peace. Listeners are encouraged to start small—dedicating a few minutes daily to self-kindness—and to recognize that mental health improvement is a journey built on consistent, small actions. The episode concludes with a call to action: practice self-compassion daily and embrace it as a form of courage and self-love. Remember, you can contact me at [email protected]