Ever feel like you're one step away from success, or one step from a breakdown? In this episode, we dive deep into the science and psychology behind burnout vs. breakthrough—two very different outcomes that can feel eerily similar in the moment.

Learn how to spot the early warning signs, what your brain and body are really telling you when you're overwhelmed, and how to make the right call in real time: push through or pause and recover. Backed by neuroscience, mental health research, and practical strategies, this episode is your guide to managing high-pressure moments without losing yourself in the process.

Whether you’re an entrepreneur, creative, high-achiever, or just feeling stuck, this one’s for you. Tune in and find out how to turn stress into progress... and avoid the crash.