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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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A short and supportive primer on regulation, overwhelm, and sensory cues.
Not sure what I mean when I talk about “nervous system support”? This short episode is for you. I break down what regulation and dysregulation look like, why it matters, and how small, simple cues can help you return to center.
💡 Understand what the nervous system actually is
🌊 How dysregulation can show up (and how common it is)
🧘 What real nervous system support can look like—no yoga mat required
💬 A reminder that your body isn’t wrong for responding the way it does
This is your nervous system 101—for ND folks, sensitive humans, and anyone craving steadiness.
If this helped clarify something for you, save this episode to revisit anytime you need to ground yourself—or send it to a friend who’s curious about regulation too.
9 episodes
