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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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A 5-minute reset to reconnect with your body, breath, and space.
Today’s episode is a short, guided sensory check-in—no yoga mat or quiet room required. This practice is here to help you regulate gently, especially when you’re feeling overwhelmed or untethered.
👀 Sight. 👂 Sound. ✋ Touch. 👃 Smell. 👅 Taste.
You’ll move through each of the five senses, one by one, and return to presence—without pressure, performance, or perfection.
You can return to this episode anytime as a nervous system reset. Let it meet you where you are.
Save this episode to your favorites so you can come back anytime you need a reset. And if it helped, share it with someone else who might need 5 minutes of calm.
9 episodes
