Mona, Minali, and Ishana dive into the complexities of fitness, how we define it, prioritize it, and integrate it into our ever-changing lives. From Minali’s ambitious Ironman training to Mona’s childhood memories of biking to school, and Ishana’s mental health revelations through running, this episode explores: the struggle to balance fitness with busy schedules, shifting mindsets, the power of community, fitness as mental health medicine, and why even 20 minutes matters. Whether you’re a marathoner, a casual walker, or someone who’s just starting out, this episode will challenge your definitions of fitness and leave you feeling empowered to move on your own terms.

Key Timestamps:

(00:00) - The failed morning run

(00:02) - Late bedtimes and workout expectations

(00:03) - Ironman training and current lack of goals

(00:05) - Competitive mindsets

(00:08) - Generational differences in fitness

(00:11) - Why fitness matters

(00:16) - Communicating fitness needs at work

(00:22) - Working out alone vs. with others

Key Topics Discussed:

Three Takes, Ishana Nigam, Minali Nigam, Mona Nigam, generational advice, fitness mindset shift, prioritizing workouts, mental health benefits of exercise, busy schedule fitness, Ironman training

More of Three Takes:

Email us at [email protected]

Start a conversation at https://threetakes.com/

DM us on Instagram (@three.takes) at https://www.instagram.com/three.takes/