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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Chronic inflammation is closely linked to the biggest causes of death worldwide, silently contributing to heart disease, cancer, diabetes, and Alzheimer's. Unlike acute inflammation that heals injuries, chronic inflammation can persist for months or years, damaging tissues and organs without obvious symptoms.
In this episode I do a deep dive on chronic inflammation and by the end of it you should have a better understanding of what chronic inflammation is, how it damages our bodies, what causes it and most importantly, what you can do to prevent it.
C-Reactive Protein Testing
To find out if you might be suffering from chronic inflammation, a C-reactive protein (CRP) test is a good place to start. You can get a quality home test kit from OneDayTests.com using the link below and a 10% discount using the exclusive code “Quest10”.
OneDayTests.com: https://onedaytests.com/products/c-reactive-protein-crp-blood-test
Use this code for a 10% discount on eligible test kits: Quest10
Quality Health Supplements
I use WeightWorld supplements. They produce great value, quality products and I’ve been very pleased with the results.
(I may be affiliated with brands mentioned here and receive a small commission if you buy via my link or use my checkout code. This doesn’t cost you extra and anything I earn helps me to devote more time to researching and producing this podcast.)
Meditation & Mindfulness Apps
Calm: https://www.calm.com/
Headspace: https://www.headspace.com/
Chronic Inflammation Action Plan (Google Doc)
Connect With Me
Facebook: https://www.facebook.com/QuestBiohacking
Instagram: https://www.instagram.com/timquin0/
Research Sources
Chronic Inflammation - StatPearls - NCBI Bookshelf
UK Inflammation Crisis 2 in 5 Britons Affected 2025
Chronic inflammation messes with your mind. Here's how to calm it | New Scientist
Discovering Inflammation in Atherosclerosis: Insights from Pathogenic Pathways to Clinical Practice
The Role of Inflammation in Cancer: Mechanisms of Tumor Initiation, Progression, and Metastasis
Inflammatory Trajectory of Type 2 Diabetes: Novel Opportunities for Early and Late Treatment
The Relationship Between Chronic Inflammation and Diabetes-Related Heart Complications - CVRTI
Obesity and inflammation: the linking mechanism and the complications - PMC
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