Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 519319939 series 3677756
Content provided by Go UnPro and Brent W. Laartz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Go UnPro and Brent W. Laartz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Key Points & Decisions:
Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1
Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection
Instituting a low-sugar, high-fiber, mostly plant-based diet
Avoiding processed foods, plastic containers, and seed oils
Implementing time-restricted feeding/intermittent fasting
Tracking habits and progress using apps for accountability
Next Steps:
Eliminate fast foods, limit packaged foods, and avoid soda this week
Drink 32oz of water twice daily
Eat berries daily, trying a new fruit/veggie each week
Aim for 40 different fruits, nuts, and veggies per week for microbiome health
Incorporate 3 days per week, each of cardio and resistance training
Improve sleep hygiene by reducing light exposure at night
Reconnect with someone you haven't spoken to in a while, 2-3 times per week
Practice mindfulness and creativity to support overall wellbeing
The key is a gradual, sustainable approach with celebration of small successes along the way. Dr. Laartz emphasizes the importance of self-love, therapy, and surrounding oneself with like-minded individuals to stay motivated and overcome obstacles on the journey to an unprocessed life.
3 episodes
