In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Candy Peterson, Primal Health Coach and co-owner of Fit Body Boot Camp, to explore a sustainable, science-backed approach to weight loss and body transformation.

They dive into the core pillars of lasting weight management—mindset, metabolism, movement, and nutrition—and discuss why quick fixes and fad diets don’t work. Candy shares how the Primal lifestyle and Fit Body Boot Camp model help people build strength, confidence, and community while achieving real, long-term results.

🔥 Topics Covered:

🥩 How primal nutrition supports fat loss and energy

🧠 The mindset shifts needed for sustainable change

💪 Strength training and metabolic conditioning made simple

🤝 Why community accountability accelerates success

Whether you’re just starting your fitness journey or ready to break through a plateau, this episode will help you reset, refocus, and reclaim your health—naturally.

#WeightLossJourney #PrimalHealth #FunctionalFitness #FitBodyBootCamp #MetabolismReset #MindsetMatters #SustainableWeightLoss #NutritionTips #FatLoss #EnergizeAndRevitalizePodcast #DrAmyCoopersmith #CandyPeterson #HolisticWellness #HealthPodcast

Learn more about the Primal Reset program and health coaching: https://floridacoastweightloss.com

Visit Fit Body Boot Camp: https://fitbodybootcamp.com/locations/port-orange-fl/about-us/

Learn about Amethyst Wellness: https://www.amethystwellness.com/

Subscribe to our newsletter: https://www.amethystwellness.com/contact/

Connect with us at [email protected]

Also available on Youtube: https://youtu.be/iY3Kp8NX2kc