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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Most supplements do not fix the root problem. But habits do.
Supplements are tools, not magic - they are no different than prescription medications. In this episode, I explain how I decide when a supplement makes sense and when it is a distraction.
I start with the big picture, nutrition, movement, sleep, stress, and support. I then review common products people ask me about.
Creatine helps with strength and lean mass if you are training.
Omega-3 can help if you rarely eat fish.
Vitamin D can help if you are low on a blood test.
B12 matters if you follow a vegan or near-vegan diet.
Protein powders are food, not medicine, and can be convenient.
Psyllium fiber helps with LDL and satiety. I also cover what I usually skip, fat burners, greens powders as meal replacements, expensive proprietary blends, and most "hormone" boosters.
I share simple rules for buying, third-party testing, clear dosing, no miracle claims, realistic timelines, and tracking your response. The aim is better health with fewer wasted dollars.
Website and Health Coaching: https://www.drashori.com
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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app. Disclaimer: I care about each listener and want you to receive care that fits your life and medical needs. Always speak with your own licensed clinician before starting, stopping, or changing any health plan, medication, or routine. The information in this podcast is for general education. It is not medical advice. Listening does not create a patient–doctor relationship with me.
-Dr. Ashori MD
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