In this episode I explain why you can feel exhausted even when your labs look “normal.” I show you how I define fatigue with each client, how I track symptoms and sleep, and how I separate central fatigue (brain-driven) from peripheral fatigue (body-driven). I walk through common drivers I see in practice, including poor sleep quality, too much or too little training, low muscle mass, nutrition gaps, and insulin resistance even with a normal A1C. I also explain why chasing a single diagnosis rarely helps. My approach is stepwise and habit based. We aim to move fatigue from a 9 out of 10 down over time so you get your days back. Check the show notes for my coaching details and share this with someone who needs it.

Website and Health Coaching: https://www.drashori.com

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If you are looking for a guide to help you navigate your health, book a 1-hour paid session with me. If you're not quite ready and want to get to know me better, book a free 15-minute introduction session. Not ready to book a session? Get your healthy aging score or find out your healthy aging type by taking these fun, free quizes on my website. Thank you for listening to this week's episode of Doctor Turned Health Coach by Mohammad Ashori MD. I would love your support by subscribing to this podcast, sharing it with someone you love, and leaving me a review on your favorite podcast app.

-Dr. Ashori MD