In this quick episode, we’re talking about a farm visit that reminded me about the importance of mindful communication and connection.

When an eagle circled overhead, I witnessed something amazing - the geese's coordinated warning system that protected all the farm animals. But in the baby goat pen, a different bird made nothing but noise without purpose. This contrast got me thinking: Are we sending meaningful signals or just making noise in our own lives?

I'll share what happened when my husband and I turned an ordinary Wednesday into a spontaneous date day, plus a challenge for you to nurture your own relationships this week.

You'll Learn:

• Why geese are better communicators than we think
• The difference between helpful warnings and meaningless noise
• How to identify the "noise" in your own life (social media scrolling, anyone?)
• Simple ways to strengthen your relationships starting this week

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

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CORRECTION:

Oops! I mentioned the wrong farm in this episode. The Friendly Farm is the farm my family visits each year to pet the goats and other animals. Kimball Farm is where we enjoyed mini golf and ice cream for the first time this year.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.