Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 521029286 series 3681491
Content provided by Chase Thornock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Thornock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The holidays are usually when we’re least aware… which also makes them the best time to practice awareness.
In this Tionatam episode, Chase uses the holidays as a real-life “lab” for seeing your rules, your neurology, and your triggers around food, money, and family roles. From holiday treats and autoimmune healing to last-minute road trips and unplanned expenses, we walk through how to use the Shift 5 process to find your next aligned step—without needing to control the “how.”
You’ll hear the “This Is Water” metaphor, an honest coaching moment about the cost of a Christmas road trip, and a breakdown of why learning to say no (and being willing to disappoint people) is often the doorway to better health, calmer holidays, and more authentic relationships.
This episode is a practical guide to staying present in your body, clear on what you want, and open to miracles in the middle of holiday chaos.
🔗 Links & Resources:
- Join the dojo with a free trial → https://www.theshift5.com/offers/uzXUCznH
- Follow The Shift 5 on Instagram → @the.shift.5
- Questions or support → [email protected]
30 episodes
