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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Todayâs diary entry comes to you at 2 a.m., powered by chai, salmon leftovers, and pure introvert grit. I dragged myself to my 55+ womenâs Meetup group (yes, I am absolutely not 55, yes, they still let me in), and ended up meeting the sweetest, most community-minded woman who basically volunteers for sport. Instant admiration. Friendship unlocked. đŤś
I hacked my chai latte with a protein shake (bless the baristas who didnât judge), watched IU football with Brandon, took an accidental nap, and still hit 87 grams of protein for the day â half food, half vibes.
Dinner was leftover salmon and a salad my mom tried to steal (rude). The evening wrapped with Dateline, a Pilates mat workout that obliterated my core, and a confusing but determined attempt to figure out the EveryDollar budget app for No-Spend November.
Itâs that time of year when the planning bug hits, so Iâve started rough-sketching my 2026 goals and prepping for a new season⌠even if the pool is still not closed and the weather refuses to commit to November.
Short, simple, sleepy â but still showing up.
Key Takeaways
- Making friends as an introvert hits different (and also feels like a side quest).
- Protein goals can be achieved with creativity and caffeine.
- Pilates remains a menace, but an honorable one.
â ď¸ Content Note:
Light mentions of caregiving stress, food tracking, and budgeting; mild lifestyle frustrations.
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đˇď¸ Keywords / Tags
Disaster Diaries, Sacha Holder, High-Functioning Disaster, Miracle Morning, Meetup, introvert life, protein goals, bariatric surgery, Mounjaro, GLP-1, chai latte protein hack, Pilates, YouTube Pilates, No-Spend November, EveryDollar app, caregiving, IU football, Dateline, goal planning
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This podcast reflects personal experiences and opinions and is for informational and peer-support purposes only. It is not medical, mental health, legal, or financial advice. Please consult qualified professionals for guidance specific to you.
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