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Hey Berry Besties 💜
Today’s dump is raw, vulnerable, and deeply human. Sacha records from the floor of her childhood bedroom—now her peaceful home office—while navigating illness, exhaustion, caregiving, and the emotional fallout of family tension.
She reflects on feeling alienated by her aunt, the echoes of past hurt from her father’s family, and how Braving the Wilderness (Brené Brown) is speaking directly to where she is right now: searching for belonging while holding firm boundaries.
This entry digs into loneliness, intergenerational patterns, empathy, and what it means to keep showing up for a parent who can’t show up for themselves. There’s no gloss here—just truth, courage, and reflection.
Mentioned in this episode:
- Braving the Wilderness & other Brené Brown books
- Emma Lyons’ episode of The High-Functioning Disaster
- Caregiver strain
- Job-hunting with constraints
- Protein goals
- SpeakPipe link coming soon
- Scentsy: sachasmells.com
- Venmo: venmo.com/sachasmells
🔑 Key Takeaways
- Belonging wounds inside a family cut the deepest.
- Caregiving without support is mentally and emotionally draining.
- Brené Brown’s “true belonging” hits hard when you feel excluded.
- Empathy often grows from the exact pain you’ve lived through.
- Rest is necessary when your body is shutting down.
- Job-search stress hits differently when caregiving limits your options.
⚠️ Content Note
This episode includes discussion of family estrangement, painful comments from relatives, caregiving stress, job loss anxiety, and feeling like you do not belong in your own family.
✨ Connect with Life in the Bari Lane:
- 🎙 Guest inquiries: bookings [at] holderhausmedia [dot] com
- 📬 Get in touch: heythere [at] holderhausmedia [dot] com
- 🎙 More episodes & info: [https://life-in-the-bari-lane.captivate.fm/]
- 🎙 Discover more podcasts by Holder Haus Media: [https://holder-haus-media.captivate.fm/]
- 📱 Follow on IG: @lifeinthebarilane [https://www.instagram.com/lifeinthebarilane/]
- 📺 Watch on YouTube: Uploads coming soon! [https://www.youtube.com/@HolderHausMedia]
- 💜 When I’m not podcasting, I’m also a Scentsy Consultant of 10+ years. If you’re into fragrance and cozy vibes, you can find my shop here: [https://sachasmells.com]
🪶 Keywords
bariatric journey, daily dump, caregiver burnout, family estrangement, belonging wounds, Brené Brown, Braving the Wilderness, vulnerability, empathy, loneliness, job search stress, GLP-1 journey, Mounjaro, mental health reflection, Life in the Bari Lane
👉 Make sure you’re subscribed to Life in the Bari Lane so you don’t miss my next dump.
📌 Standard Disclaimer
This podcast is based on personal experience and is intended for information, education, and entertainment purposes only. I am not a medical professional, therapist, or financial advisor. Always seek the guidance of your qualified health, wellness, or financial professional regarding any medical condition, treatment, or decision. Listener discretion is advised. 💜
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