In this episode of Say Yes! to Chocolate, Dr. Becky and Sara break down the biggest risk factors that impact bone health—both the ones you can’t change (like age, gender, and genetics) and the ones you can (nutrition, movement, lifestyle, and even medication choices).

You’ll learn:

✅ Why medical conditions like thyroid disease, celiac, Crohn’s disease, and autoimmune disorders can weaken bones

✅ How common medications—including PPIs (Nexium, Prilosec), corticosteroids, thyroid meds, and even antidepressants—affect bone density

✅ The powerhouse nutrients your bones rely on (calcium, vitamin D3, vitamin K2, and protein)

✅ Lifestyle shifts that really move the needle for fracture prevention and strong, flexible bones

00:00 Introduction to Bone Health

00:51 Unchangeable Risk Factors

02:05 Medical Conditions and Bone Health

04:23 Controllable Risk Factors

04:35 Nutrition for Strong Bones

08:49 Lifestyle Choices for Bone Health

12:59 Medications Impacting Bone Health

16:02 Simple Steps to Maintain Bone Health

17:51 Conclusion and Next Steps

The takeaway? Knowledge is power—and simple shifts can protect your bones for decades to come.

✨ Want to make this simple (and sustainable)? Download our free KISS Start Guide—your step-by-step reset for midlife energy, strength, and bone health.

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