This week on Say Yes! to Chocolate, we’re diving into Habit #5 from our “7 Simple & Easy Habits That Changed Our Lives” — Bulk Cooking — the ultimate time, money, and stress saver.

Whether you’re feeding a family or just yourself, this one habit can completely change your week. Dr. Becky and Sara B break down the why and how of bulk cooking, how it helps you hit your protein goals, and why it’s the secret to simplifying healthy eating without spending your life in the kitchen (or cleaning it up).

You’ll learn:

💛 How bulk cooking supports metabolism, muscle, and bone health

🍗 Why it’s easier to stay consistent when healthy food is prepped ahead

🥦 Practical ways to make this habit fit your real life—without perfection

00:00 Introduction to Say Yes to Chocolate

01:13 The Benefits of Bulk Cooking

03:03 Sarah's Bulk Cooking Routine

08:12 Tips for Effective Bulk Cooking

11:33 Conclusion and Action Steps

💛 KISS Action Step:

Set aside 1–2 hours this week to bulk cook one protein, one veggie, and one starch you love. Keep it simple and see how much calmer (and healthier) your week feels.

🎙️ New to the KISS Method™?

Go back and listen to Episode 6: The KISS Method — Keep It Simple & Sustainable to learn the framework we use to help you cut through wellness noise and build habits that actually last.

📘 Free Download: 7 Simple & Easy Habits That Changed Our Lives

This episode is Habit #3 from our free guide — a simple, sustainable framework to help you feel like yourself again.

👉 Grab your copy here: www.drbeckyonline.com/easyhabits