As the year winds down, your body is likely giving you clues about what it needs next. In this reflective episode, yoga therapist Mikah Horn invites you to pause, look back on the rhythms that shaped 2025, and notice how your habits, intentional or not, landed in your body.

This gentle, grounding check-in helps you understand the patterns that created your current mobility, strength, energy, and ease so you can step into Your Yoga Year 2026 with clarity and compassion.

In this episode, you’ll learn

• Why subtle stiffness or shifts in energy are often messages rather than problems
• How daily habits, movement, breath, stress, rest, quietly shape your long-term well-being
• Three simple reflection questions to understand what your body has been adapting to
• How yoga philosophy explains patterns (samskaras) and why noticing them matters
• Why small, steady inputs create lasting change, especially for aging bodies
• How this reflection becomes the foundation for a strong, supportive year ahead

👉 Your Next Step

Take two minutes today to jot down your answers to the three reflection questions from the episode. These insights become your roadmap for Your Yoga Year 2026.

💌 Stay Connected

• YouTube: Lifelong Yoga with Mikah
• Instagram :@lifelong.yoga
• Free Facebook Community: Yoga at Home