Most people begin yoga in a class setting, motivated by community, guidance, and the energy of moving together. But at some point, every practitioner wonders what it might feel like to make the practice their own. In this episode, yoga therapist Mikah Horn explores the quiet strength of a home yoga practice and why short, consistent sessions can make such a meaningful difference in how you feel day to day.

You’ll hear how yoga was traditionally taught one-to-one, why modern research supports the benefits of home practice, and how to weave simple movement and breath into real life without adding pressure or perfectionism. This is a thoughtful reminder that your practice doesn’t need to be long or complicated, iit just needs to be yours.

In this episode, you’ll learn

• Why home practice is the heart of yoga and where true personal transformation begins
• How even brief, simple sessions can improve sleep, energy, mindfulness, and overall well-being
• What modern research reveals about the power of practicing at home
• How consistency (not intensity) supports mobility, balance, and stress regulation
• Ways to build a sustainable rhythm that fits your real life and changes with your seasons
• How Lifelong Yoga Online supports a personalized, therapeutic home practice through short, approachable classes

👉 Your Next Step

Start a sustainable home practice with the free 14-day trial of Lifelong Yoga Online and explore short therapeutic classes designed to fit your life.

🔗 Mentioned in the Episode

• Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners

💌 Stay Connected

• YouTube: Lifelong Yoga with Mikah
• Instagram :@lifelong.yoga
• Free Facebook Community: Yoga at Home