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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this calming bedtime story for kids, Dara the Dolphin loves to leap and twirl across the waves, but she insists on dancing alone. When an old sea turtle reminds her that true joy comes from caring about others, Dara learns that sharing her dance makes the whole ocean brighter.
This episode also includes Wave Breathing, a soothing mindfulness exercise that helps children calm their bodies, release worries, and send kindness outward to those around them. Perfect for easing anxiety and creating a peaceful bedtime routine.
In this story, kids will learn:
• Why real happiness grows when we share it with others
• How empathy and kindness make friendships stronger
• A simple breathing exercise inspired by the rhythm of the ocean
Perfect for bedtime, classrooms, or quiet time, this Little Dreamers story blends animals, mindfulness, and timeless wisdom to help your child relax, connect, and drift into sweet dreams.
👉 If you enjoyed this episode, please leave a review—it helps more families discover the show.
✨ Connect with me on Instagram @motherhoodunstressed and at motherhoodunstressed.com.
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