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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Shelly Qualter, an expert counselor, joins Kristie and Felicia to talk everything on performance anxiety. Drawing from Shelly’s experience as an expert counselor, they break down performance anxiety as a fear-based emotion arising from uncertainty, feeling threatened, or being out of control.
Some takeaways:
- The difference between helpful "nervous energy" and debilitating panic
- How externalizing anxiety (like giving it a name) fosters control and self-compassion
- Distinguishing between fact-based worry and baseless "what if" worries
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*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Connect with us on Instagram: @wyttpodcast
*Brought to you by BestTherapists.com
*Produced by PodVision.
If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!
This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.
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