How much is social media shaping your mood—and how much is it training your brain?

In this episode of Healing is My Hobby, Jessica explores the intricate relationship between social media and mental wellness. She delves into the neuroscience behind scrolling, the impact of comparison culture, cognitive load, and the effects of algorithm-driven anxiety. The conversation highlights the emotional exhaustion caused by constant digital stimulation and offers practical strategies for mindful engagement with social media.

Key Takeaways

• Social media significantly influences our emotional well-being.
• Dopamine release during scrolling creates a cycle of anticipation.
• Comparison culture can lead to feelings of inadequacy and shame.
• Cognitive load from social media contributes to emotional exhaustion.
• Digital burnout is a real phenomenon affecting many users.
• Social media algorithms prioritize engagement over reality.
• Intense emotional content keeps users engaged longer.
• Overstimulation from social media can lead to anxiety and FOMO.
• Cognitive traps like perfectionism and external validation are common.
• Mindful practices can help mitigate the negative effects of social media.

00:00 Introduction to Social Media and Mental Wellness

01:06 The Neuroscience of Scrolling

04:02 The Impact of Comparison Culture

06:34 Cognitive Load and Decision Fatigue

08:53 Algorithm Anxiety and Its Effects

11:50 Cognitive Traps Activated by Social Media

13:34 Healthy Reframes for Social Media Use

16:09 NEWCHAPTER

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social media, mental wellness, neuroscience, dopamine, comparison culture, cognitive load, burnout, algorithm anxiety, emotional exhaustion, mindfulness