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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 506583504 series 3689995
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In our fast-paced world, many high-achieving women find themselves caught in the cycle of suppressing emotions to maintain a facade of perfection. While everything might seem picture-perfect on the outside, the hidden cost of unexpressed emotions can take a toll on both mental and physical well-being. By embracing and processing these emotions, we can unlock a new level of personal and professional growth.
Key takeaways:
Physical Impact: Suppressed emotions can lead to physical symptoms like headaches and fatigue. Addressing these emotions can improve overall well-being.
Strength in Feeling: Embracing emotions is a sign of strength, not weakness. It enhances resilience and authentic leadership.
Empowerment Through Release: Releasing emotional burdens frees up energy for clarity and creativity, leading to a more fulfilling life.
Listen to the episode for more insights and visit callwithrebecca.com to schedule a consultation and begin your journey to emotional freedom.
TIMESTAMPS
How to Stop Holding Back Your Emotions - 00:01 - 06:20
How to Manage Your Emotions effectively - 06:21 - 13:14
A message for high-functioning women - 13:14 - 14:04
How to Process and Embrace Your Feelings - 14:05 - 21:27
100 episodes
