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GRIEF Ladies Holiday Edition- Rebuilding

When the holidays approach, dread can creep in long before the first decoration goes up. In this episode, Kelly and Karyn answer questions many grieving people ask: "How do I stop dreading the holidays for weeks?" and "How do I face this season when it marks the time my loved one died?"

They explore how anticipation, memories, and anniversaries can intensify grief, and why rebuilding during this time means redefining what the holidays look like for you. You'll hear ideas for creating new traditions, setting emotional boundaries, and finding ways to honor your person without feeling trapped by the calendar.

This episode is about giving yourself permission to do things differently — to rebuild the holidays around what brings comfort, meaning, and a sense of steadiness in a season that can easily pull you off balance.

GRIEF Ladies: Your Guide to What Comes Next

If you're ready to move forward without moving on—this show is for you.

🎧 Follow and connect: Kelly Daugherty: @kelly_daugherty Karyn Arnold: @karyn_arnold

Stay up to date and sign up for the GRIEF Ladies Newsletter: www.griefladies.com

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10 episodes