When your worth depends on your results, and how that pressure leads to burnout.

If your inner-critic has been running the show — the one that tells you you're only as worthy as your latest performance, audition result, or practice session — this episode is for you.

In this conversation, I share the real cost of being your own worst critic: how tying your worth to your results quietly fuels burnout, anxiety, procrastination, and overworking. We'll look at what happens in your nervous system when you practice from a place of threat instead of safety, and why "pushing harder" stops working over time.

From there, we start shifting from inner-critic to inner-coach. Drawing on the work of Dr. Kristin Neff, I'll walk you through the idea of self-compassion as inner resilience training — both the tender support that lets you rest, and the fierce support that helps you set boundaries, show up, and take brave action without the whip. You'll be invited to build your own inner-resilience toolbox for body, mind, and music, so you can work in a way that's sustainable and kind.

In this episode, we explore:

• How tying your self-worth to your results is hurting you, on and off stage
• Why harsh self-criticism backfires (and actually blocks learning)
• The difference between judgment and data — and how to actually progress in a healthy way
• Tender vs. fierce self-compassion, and how both ways support your artistry and your life
• How to start creating your own inner-resilience toolbox so you can practice, perform, and live from a place of safety instead of fear

Because when your worth is no longer tied to your artistic product, your nervous system can settle, your curiosity can return, and you create sustainable growth in a way that serves you long-term.

Listen on Apple, Spotify, or YouTube.

Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com