The Week of November 23rd:

This is it. This is the last week of November— peak Vata season. Cold, dry, windy, chaotic energy has been accumulating for two months. And your nervous system is already more reactive, more easily overstimulated, more on edge than it was in September.

And now it's also Thanksgiving week. Family is coming or you're traveling. The group texts started days ago. There's grief too— maybe an empty chair this year, a tradition that's changed, someone who's not here anymore. There's anxiety about hosting, about being hosted, about family dynamics you've been managing for decades.

You love these people. But you're also noticing something: you're more reactive these days. Shorter fuse. Tighter chest. Clenched jaw before dinner even starts. Everything feels more intense.

What you really want is to actually enjoy this week, not just white-knuckle through it and survive.

In this week's Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi explain why your nervous system is more reactive right now, and give you quick tools (3-5 minutes) you can use IN THE MOMENT when you're already activated.

This week, you'll get reactive tools for real-time stress, not prevention, but intervention when the activation wave is already building.

Listen now to learn:

• Why peak Vata season makes everyone's nervous system more reactive and why your stress threshold is lower right now
• The 60-90 second window you have to interrupt the activation wave before you're fully overwhelmed
• The universal extended exhale breathing technique that works for everyone to calm your nervous system in 2-3 minutes
• Why this week is different from October's morning practices— you need rescue tools, not just prevention
• How to use these tools anywhere when stress hits during family gatherings

Finally---medicine that fits you.