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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this podcast, I introduce you to Wholeyfit – The Soul’s Compass Method™, an all encompassing approach to healing and transformation that brings together the mind, body, soul and spirit. You’ll hear the story behind its creation, a breakdown of the method itself, and my personal journey that inspired this work.
Wholeyfit was born from both professional training and lived experience. As someone who has walked through trauma, disordered eating, and the long road to self-discovery, I wanted to create a method that honours the whole person , not just the mind, not just the body, but everything that makes us human.
This Podcast covers:
What Wholeyfit is: A framework for personal growth and healing that integrates therapy, nutrition, exercise, life coaching and financial management into one heart and soul-led process.
The Four Elements of the Method:
Therapy – Healing old wounds, understanding patterns, and finding emotional safety.
Nutrition & exercise – Supporting the body as part of emotional and physical wellbeing, access and release trauma whilst building stronger physical boundaries.
Life Coaching – Helping you set goals, find purpose, and create a life aligned with your values.
Money management – Helping you set goals, invest for your future and the life that you want to live.
Integration Practices – Tools for grounding, reflection, and ongoing growth.
Why I Created It: How my own story shaped the work and why I believe in a whole-person approach to healing.
The Book: A look at the upcoming book that guides you through the method step-by-step, making these tools accessible to anyone seeking change.
My Hope for This Work: That Wholeyfit will give people the structure, safety, and inspiration they need to heal, grow, and live authentically.
Whether you’re curious about the book, the method, or how to begin your own healing journey, this video will give you a clear introduction and a sense of what’s possible when you bring the mind, body, and soul back into alignment.
Subscribe for more videos on healing, self-discovery, and the tools to help you live a life true to who you really are.
6 episodes
