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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In Part 1 of this two-part conversation, therapist and former athlete Meredith Grimes shares how softball shaped her identity, influenced her path from Sports Business and Marketing into mental health, and taught her early lessons about pressure, performance, and resilience. She also reflects on how learning DBT has allowed her to teach her current clients—especially athletes—the skills she wishes she had back in high school and college.
This episode explores the space where sport, identity, and emotional skills meet.
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