Feeling the pressure to keep your show growing through holiday chaos — while also needing a break yourself?

Most health and wellness podcasters try to disappear in December, assuming listeners won’t notice. But your audience is still consuming content — and if you’re not there, you lose momentum, trust, and visibility you’ve spent all year building.

Inside this episode, you’ll learn why taking a hiatus backfires, how to stay present without recording a single new episode, and how timely content can actually increase your authority when other podcasters go silent.

Here’s what you’ll walk away with:

1. How to protect your podcast growth no burnout by republishing the right past episodes
2. How to keep serving your audience during the holidays without adding extra work
3. How to use seasonal content to strengthen trust and deepen loyalty heading into the new year

New episodes every Monday, Wednesday & Friday.

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This podcast is for high performers, busy professionals, wellness entrepreneurs, fitness coaches, health coaches, life coaches, entrepreneurs, patients, health-conscious women, moms, female leaders and anyone focused on burnout recovery, natural healing, or living mission-driven and purpose-driven lives, who are struggling with bloating, insomnia, weight gain, fatigue, mood swings, brain fog, acne, PCOS, IBS, anxiety, stress, trauma, gut issues, hormone imbalance, low libido, autoimmune flares, food sensitivities, chronic stress, sugar cravings, and depression, and who want to explore deep-rooted healing through gut health, hormones, fertility, autoimmune care, trauma recovery, nervous system regulation, functional medicine, mindset, chronic illness support, holistic health, integrative health, biohacking, emotional healing, metabolism, energy, burnout, thyroid, perimenopause, adrenal fatigue, sleep, detox, nutrition, wellness, fitness, healing, embodiment, and breathwork—with practical guidance to balance hormones, get better sleep, lose weight, boost energy, regulate your cycle, reduce stress, heal your gut, improve mood, reset metabolism, reduce inflammation, optimize health, heal trauma, get pregnant, clear skin, build confidence, feel better, fix digestion, and calm your nervous system.