This week, we're looking at how our families shaped the way we think about boundaries and why holiday gatherings like Thanksgiving tend to reactivate old roles and survival strategies.

This episode explores how to show up differently this Thanksgiving — grounded, prepared, and centered — instead of slipping back into the versions of ourselves we've outgrown. You'll learn how to notice old triggers before you walk in the door, create invisible boundaries that protect your energy, plan resets and exit strategies without guilt, and stay connected to the adult version of you instead of the child who learned to self-abandon. This is about creating safety inside yourself so you no longer trade your peace for approval.

Three Things to Think About:

1. Why family gatherings often reactivate old roles — and how to stay anchored in the adult you are now, not the child you used to be.

2. How to prepare your nervous system before you arrive so you can stay present, grounded, and connected to yourself throughout the day.

3. Simple ways to protect your peace quietly and confidently even when others have big emotions, expectations, or reactions.

The adult you are today

gets to make choices

the child version of you

never had.

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If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

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