Send us a text

This episode dives into the chaos of holiday eating—office cookies, potlucks, endless snacks—and why “I’ll start Monday” doesn’t have to be your December soundtrack.

We reset your mindset first: food isn’t a verdict, one meal doesn’t define you, and presence beats perfection every time.

Then I walk you through my simple PPP Plate Framework — your anchor at any party so you feel satisfied and enjoy what makes the season fun.

We tackle real-life moments like potlucks, dessert tables, grazing situations, cocktail hours, and late family dinners, with practical tools you can actually use (yes, including the 45-minute pause and a protein shake in the car).

You’ll also get a quick festive mocktail idea and a no-guilt Day-After Plan: no restriction, lots of hydration, a protein bump, normal meals, a 10-minute walk, and kinder self-talk.

The holidays aren’t a test — they’re life. And you can enjoy them without starting over every Monday or waiting for January to take care of yourself.

I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!

Find me on Instagram for daily life, tips and fun content: @wellness.with.virginia

Helpful Links:

Join my 21 Day Reset:

https://www.fasterwaycoach.com/?aid=wellnesswithvirginia

Want to try a FREE workout and try my FAVORITE seasonal crock pot dishes?

• Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginia
• Free Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginia

My favorite high quality protein use this for a discount!

https://www.equipfoods.com/WELLNESSWITHVIRGINIA