In this powerful and personal episode, I’m sharing my own journey through loss, identity, and rebuilding. This is the story behind the work I do today — the moments that broke me open, the experiences that forced me to look within, and the long, messy, honest path of finding myself again.

You’ll hear all about:

• The turning points that led me to realise I had completely lost touch with who I was
• My experience of panic attacks
• What lead to the diagnosis of Generalised Anxiety Disorder
• How grief impacted me
• The spiritual evolution that came from my darkest moments

It’s about being human, being honest, and giving a voice to the kind of grief many people silently carry.

My hope is that by sharing my story, you feel less alone in your own challenges — and more connected to the possibility of coming home to yourself, no matter how lost you feel right now.

If this episode resonates with you, please reach out or share it with someone who might need it. And if you’d like more conversations like this, make sure you subscribe so you don’t miss future episodes exploring wellbeing, healing, and real-life human stories from our community.