If you’ve ever felt like you’re starting too late or that movement simply isn’t for you, this episode is an encouraging reminder that it’s never too late to reconnect with your body or discover what makes you feel strong, grounded, and alive again.

In this conversation, Emma shares her journey of discovering movement that she enjoys and building confidence at a stage of life where many women feel uncertain. Her reflections are honest, warm, and relatable for any woman navigating midlife changes and wanting to feel more in control of her energy and well-being.

This episode explores how movement can become a source of stability, clarity, and self-belief, not through perfection or pressure, but through small, meaningful choices that help you reconnect with yourself.

In This Episode, You’ll Learn:

• Why starting your movement journey later in life can be an advantage
• How exercise can stop being a chore
• How confidence is built through showing up, not getting it right
• The importance of listening to your body’s signals in midlife
• How to overcome anxiety and the comparison trap when training
• Simple ways to begin again, gently, realistically and sustainably

If you’ve been waiting for the perfect time to begin, or if movement has always felt intimidating or unreachable, this episode will remind you that can start exactly where you are.

Follow Emma's Marathon journey HERE.

Follow Emma on Instagram @raymondwrites

Follow us over on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup