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464 - Burnout, Boundaries and Working Smart
Manage episode 483481504 series 1254591
Today's episode is dedicated to our mental health as we work so hard on our businesses.
Resources and Links;
Episode 435 - Setting Boundaries
Method Share on the Curtains & Soft Furnishings Resource Library - Calendar Blocking
Mental Health Resources;
- National Alliance on Mental Illness (NAMI)
- Crisis Text Line: Text HOME to 741741 (Free 24/7 support)
- Meditation apps; Calm, Happier, Headspace, Insight Timer
Ten Percent Happier by Dan Harris
(Some of the links I provide, specifically to Amazon and a few others, require me to let you know that if you use those links and make a purchase, I will make some money. I won't make a million dollars, but I might be able to get a cup of coffee, so thank you!)
463 episodes
Manage episode 483481504 series 1254591
Today's episode is dedicated to our mental health as we work so hard on our businesses.
Resources and Links;
Episode 435 - Setting Boundaries
Method Share on the Curtains & Soft Furnishings Resource Library - Calendar Blocking
Mental Health Resources;
- National Alliance on Mental Illness (NAMI)
- Crisis Text Line: Text HOME to 741741 (Free 24/7 support)
- Meditation apps; Calm, Happier, Headspace, Insight Timer
Ten Percent Happier by Dan Harris
(Some of the links I provide, specifically to Amazon and a few others, require me to let you know that if you use those links and make a purchase, I will make some money. I won't make a million dollars, but I might be able to get a cup of coffee, so thank you!)
463 episodes
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