This excerpt from Jon Rasmussen's blog article explores the concept of real longevity, arguing that chronological age is less important than the quality and amount of time a person spends completely present in the moment. Prompted by the tragic passing of his 61-year-old friend, the author, Jon Rasmussen asserts that those who master presence can outlive individuals who reach an older age but spend most of their time worrying about the future or reflecting on the past. The author defines presence as an active state of using all senses to focus with the awe and curiosity of a child, thereby avoiding stress, which is often cited as a leading cause of disease and a shortened lifespan. This state is crucial not only for personal well-being, helping to prevent trauma, but also for professional effectiveness in areas like therapy, acting, and martial arts. Ultimately, the commitment to be present transforms one's relationship with time, making it essential to fully listen, observe, and reduce multitasking to maximize the experience of being alive.

More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .