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Episode Summary:
What does your body need in order to rest fully? What does your heart need to soften a bit? What would it feel like to rest - not with one ear out for the next crisis - but actually fully rest?
Basic Steps of a Ritual for Deep Rest 1. Set aside concerns 2. Nest building 3. Set an intention 4. Invite guides/guardians/Ancestors 5. Rest in the space 6. Listen in the space 7. Return slowly 8. Have some water
Episode Resources:
→ Reparations for Black People Should Include Rest: https://www.vice.com/en/article/d3bbay/sleep-gap-black-slavery-reparations-black-power-naps
→Black Power Naps: https://blackpowernaps.black/
Episode Transcript:
https://ever-changing.net/episodes/s1e15-deep-rest
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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com
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60 episodes
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