Episode Summary:

What happens when shame stops us in our tracks? When we find ourselves in freeze mode and realize that it’s actually shame that’s holding us there? How do we break the spell and move through that paralysis - and what if there is a way to release that shame back to wherever it came from?

Episode Resources:

→ Sheila Rubin: https://www.sheilarubin.com/

→ The Center for Healing Shame: https://healingshame.com

→ New Book: Embracing Shame: How to Stop Resisting Shame and Turn It Into a Powerful Ally: https://healingshame.com/embracing-shame

Episode Transcript:

https://ever-changing.net/episodes/s4-e9-embracing-shame

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Libsyn Promo Code:

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Episodes by Topic:

→ Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage

→ Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings

→ Episodes on Grief & Loss: https://ever-changing.net/grief-loss

→ Episodes on Challenging Times: https://ever-changing.net/challenging-times

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Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.

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Listen If

→ You’re feeling stuck

→ You’re going through a tough time

→ Something significant has happened and no one gets it

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Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com

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