Let’s be honest: sometimes taking care of yourself is the last thing you want to do. In this episode, I’m talking about the very real struggle of trying to eat better, move your body, and focus on holistic wellness—especially when you’re tired, overwhelmed, or just not in the mood.

We’ll talk about why motivation is overrated, how to start small without feeling like a failure, and how to build habits that actually feel doable. If you’ve ever felt stuck between knowing what’s good for you and actually doing it, this one’s for you.

Spoiler alert: you don’t have to be perfect. You just have to start.