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279. Fit Tip Friday: Getting Lean - 3 Ways to Transform Your Body
Manage episode 462960016 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you seeking a more toned or lean physique? Are you unsure if your current workouts are helping you achieve those goals?
Are you looking for the right workouts to see your body change?
Today, I am sharing with you three types of workouts that can aid in your body transformation. As we know, nutrition is key component, but with that dialed in, creating a transformed physique is entirely possible. However, you must train properly to reach that result.
If you would like an individualized program or help with your nutrition, you can join my six-week coaching program to get started. It is only $299 for six weeks through January 31.
Email me at [email protected]
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