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Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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287. Fit Tip Friday: Discipline or Motivation - Which One Do You Need?

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Manage episode 467793764 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most.

Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline.

But how do you build discipline? And why is it essential to your journey?

In today’s episode, I’m diving deep into the power of discipline and the critical role it plays alongside motivation in achieving your goals. Consistency is what gets you results, not the bursts of inspiration that come and go.

If you’re someone who struggles to stay disciplined, don’t worry. Stick around as we explore how to cultivate this key habit that will carry you all the way to your goals.

Need some guidance or accountability to stay on track? I’ve got 3 free coaching slots available! Reach out to me at [email protected]—let's make your goals a reality.

You’ve got this. Discipline is within reach!

  continue reading

301 episodes

Artwork
iconShare
 
Manage episode 467793764 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you finding it hard to get motivated for your workouts or to stick to your fitness routine? You’re not alone. Motivation can be a powerful spark, but it’s often short-lived. It fades just when you need it most.

Here’s the truth: Motivation is fleeting. You can’t rely on it to carry you through the tough days. To achieve long-term success, you need something more—discipline.

But how do you build discipline? And why is it essential to your journey?

In today’s episode, I’m diving deep into the power of discipline and the critical role it plays alongside motivation in achieving your goals. Consistency is what gets you results, not the bursts of inspiration that come and go.

If you’re someone who struggles to stay disciplined, don’t worry. Stick around as we explore how to cultivate this key habit that will carry you all the way to your goals.

Need some guidance or accountability to stay on track? I’ve got 3 free coaching slots available! Reach out to me at [email protected]—let's make your goals a reality.

You’ve got this. Discipline is within reach!

  continue reading

301 episodes

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