Break Free From Burnout She Counts podcast

4d ago 1:06:03

Content provided by Earmark Media, Questian Telka, EA, Nancy McClelland, and CPA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earmark Media, Questian Telka, EA, Nancy McClelland, and CPA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Burnout coach and CPA Lynnette Oss Connell joins us and shares her personal journey from running a successful accounting practice while juggling five kids, to recognizing and addressing signs of complete burnout. She explains how women experience burnout differently than men due to biological and social factors, and why 99% of accountants struggle with chronic stress. Lynnette introduces the concept of time versus energy management audits, as well as different strategies for burnout prevention versus recovery. Lastly, we discuss the critical importance of building authentic community before crisis hits.

Sponsors
Forwardly - https://www.forwardly.com/shecounts
Ignition - https://www.ignitionapp.com
Keeper - https://keeper.app/shecounts/

(00:00) - Welcome to She Counts
(00:44) - Introducing the Topic: Break Free from Burnout
(00:58) - Meet Lynnette Oss Connell: The Burnout Bestie
(02:25) - Lynnette's Journey Through Burnout
(03:45) - The Importance of Community and Support
(06:21) - Balancing Efficiency and Emotional Well-being
(15:08) - Energy Audits and Work-Life Balance
(20:47) - Lynnette's Decision to Transition Out of Her Firm
(24:08) - Understanding Burnout in Accounting
(27:28) - Managing Stress and Preventing Burnout
(31:50) - The Gift of Reactivity in Retail
(32:49) - Burnout in Women: A Unique Experience
(33:13) - Understanding Stress Responses
(35:52) - Symptoms and Diagnosis of Burnout
(39:38) - Prevention vs. Recovery
(44:00) - Subtle Red Flags of Burnout
(46:48) - Building Resilience and Community
(54:13) - Personal Stories and Final Thoughts

Links:

Lynnette Oss Connell’s website - https://www.burnoutbestie.com/
Lynnette Oss Connell on LinkedIn - https://www.linkedin.com/in/lynnette-oss-connell-cpa/
Lynnette Oss Connell on Instagram - https://www.instagram.com/burnoutbestie/
Theatre of Public Speaking - https://publicspeaking.mistymegia.com/bundles/tops-fall25?ref=857055
99% of Accountants Suffer Burnout: Study - https://www.cfodive.com/news/most-accountants-suffer-burnout-study/627850/
Book - “Burnout: the Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski - https://www.goodreads.com/book/show/42397849-burnout
Bridging The Gap panel hosted by Questian - https://www.btgconference.com/event/tech-ai-bounce-back-build-forward/
Shirley Koss on LinkedIn - https://www.linkedin.com/in/shirleykoss/
Will Lopez on LinkedIn - https://www.linkedin.com/in/wlopezjr/

Join Our Linkedin Page!

https://www.linkedin.com/company/she-counts-podcast

Subscribe on YouTube

https://www.youtube.com/@SheCountsPodcast

Follow She Counts on IG

https://www.instagram.com/shecounts.show/

Connect with Nancy

https://www.thedancingaccountant.com/

https://www.linkedin.com/in/nancy-mcclelland-cpa

Connect with Questian

https://www.reqoncilefinancials.com/

https://www.linkedin.com/in/questian-telka-ea-78383666

Thank you to our sponsors!

https://www.forwardly.com/shecounts

https://womeninaccounting.ignitionapp.com/

https://keeper.app/shecounts/

Earn CPE for Listening to This Podcast

https://www.earmark.app/

This podcast is a production of Earmark Media

4 episodes