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30 Health Thangs To Look Out For In Ya 30’s
Manage episode 481091279 series 2149830
When I turn 30, I started feeling my body a lot more and as numbers kept adding on to the three, it became harder to make smarter choices. But this is the time where we either do the work on our bodies or our bodies start to show our age.
I would like to be the oh my God is that your older sister in the pictures !?! with my kids when they’re older and not the is your mom OK !?! …in the picture. So I’m working on my body. This is a list of things we should be doing or not doing in our 30s for our health you’re welcome.
This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit
Enjoy Chan on the mic and supporting sponsors:
TableTopics.com use code: CHANBEPODDIN
Better Help: https://betterhelp.com/shegetsit
~~~
Follow us for more information:
IG & X: @chanbepoddin
Visit chanbepoddin.com
Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1045 episodes
Manage episode 481091279 series 2149830
When I turn 30, I started feeling my body a lot more and as numbers kept adding on to the three, it became harder to make smarter choices. But this is the time where we either do the work on our bodies or our bodies start to show our age.
I would like to be the oh my God is that your older sister in the pictures !?! with my kids when they’re older and not the is your mom OK !?! …in the picture. So I’m working on my body. This is a list of things we should be doing or not doing in our 30s for our health you’re welcome.
This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit
Enjoy Chan on the mic and supporting sponsors:
TableTopics.com use code: CHANBEPODDIN
Better Help: https://betterhelp.com/shegetsit
~~~
Follow us for more information:
IG & X: @chanbepoddin
Visit chanbepoddin.com
Support this podcast at — https://redcircle.com/she-gets-it/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1045 episodes
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